SERVICES
Why Youth Performance Training?
Research has shown that developing athletes at this age need to focus 20%-30% of their training on body development and maintenance. Loosely translated this means teaching and developing a variety of skills such as flexibility, strength endurance, and speed to meet their anatomical/biological development and avoid early injury.
Whether it is soccer, basketball, baseball, rowing, cross country, tennis, or lacrosse, your son or daughter will be better developed both mentally and physiologically to play sports with better awareness of themselves, their potential, and better prepare their mind and body to stay with their sport with long term excellence rather than experience short term burnout.
Available for One on One or Group Training.
One-on-one + Small Group Training
I provide personal one-to-one, or small group personal fitness training sessions to build strength, lose weight, increase overall aerobic conditioning, develop a stronger core, extended mobility, and better flexibility.
I offer class at Paul Goode field. I am also available for 1 hr-1.5 hr. sessions and can meet you at your desired location or at Synergy on North Point Rd. in San Francisco. I pride myself on providing efficient, "rehabilitate" smart training so you get a highly efficient training session that meets your goals and then some!
High-Performance Training for Youth Athletes
Give your student-athlete the extra edge with advanced stroke technique and erg training programs to get them rowing with more efficiency.
Research has shown that developing athletes at this age need to focus 20%-30% of their training on body development and maintenance. Loosely translated this means teaching and developing a variety of skills such as flexibility, strength endurance, and speed to meet their anatomical/biological development and avoid early injury.
“Duncan helped me maximize my fitness in a restrictive time frame after some injury and sickness setbacks, and I won my first national title under the program. He was an absolute pro and I wouldn’t hesitate to recommend him to anyone looking for that performance edge or even to improve their game after hitting a training plateau that often happens in endurance sports.”
- Seamus M. Masters Rower