What people are saying.

“Duncan’s indoor rowing coaching and leadership provide the framework and inspiration for groups of us to scientifically test our limits and achieve peak fitness all the while changing it up and keeping it interesting! Count yourself fortunate if you can work out with Duncan!”

— Susan B., Investment Banker, mother of 2

“Duncan helped me maximize my fitness in a restrictive time frame after some injury and sickness setbacks, and I won my first national title under the program. He was an absolute pro and I wouldn’t hesitate to recommend him to anyone looking for that performance edge or even to improve their game after hitting a training plateau that often happens in endurance sports.”

— Seamus M., Corporate Lawyer

“Having never rowed in my life, I joined Duncan’s classes a year ago when my orthopedist said not to run anymore. I thought I’d learn the technique in a week and then row in my own. I stayed with the classes because I found Duncan to be a great motivator. A year later, Duncan is still improving my technique; I’ve lost 20 pounds; and my wife says I’m in the best shape of my life.”

— Ron M., Controller