I provide personal 1:1 or small group circuit training sessions to build strength, lose weight, increase overall aerobic conditioning, develop a stronger core, extended mobility, and better flexibility.

I offer group training classes at Paul Goode Field in the Presidio. I am also available for 1 hr-1.5 hr. sessions and can meet you at your desired location or at Synergy on North Point Road in San Francisco. I pride myself on providing efficient, "rehabilitate" smart training so you get a highly efficient training session that meets your goals and then some!

To Parents of Student-Athletes: Research has shown that developing athletes need to focus 20%-30% of their training on body development and maintenance. Loosely translated this means teaching and developing a variety of skills such as flexibility, strength endurance, and speed to meet their anatomical/biological development and avoid early injury.

To Parents of Rowers: Give your student-athlete the extra edge with advanced stroke technique and erg training programs to get them rowing with more efficiency.