For me, the Plank is both the easiest and hardest thing to do. It is easy to do because you don't need any equipment, and the hardest...

No matter the sports...running, biking, or rowing, efficiency in movement will undoubtedly bring better performance. So why don't we...

Circuit training involves workouts in which you do multiple different strength-training exercises in a row, with a minimal rest in...

This is a great video on teaching a proper squat. Very simple and easy. This is a must for young athletes, so that they truly learn the...

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is...

As a part-time strength and conditioning coach for a high school in San Francisco, I see a lot of teen athletes, who play lots of games...

I like this guy, Darious Foroux and some of his blogs. This one resonates well for the new year! I used to be a chubby kid. Most people...

"Ass is king." The squat has always been referred to as a core excercise movement to get a nice strong butt and legs, but it really is...

A strength and conditioning program may help prevent some non-contact ACL injuries Since the passage of Title IX in 1972, girls..

Why We Like Plyometrics The benefits of plyometrics exercises are numerous. Certainly everyone (and I mean everyone) can benefit