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      <image:title>Blogs - Benefits of Plyometrics - Make it stand out</image:title>
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      <image:title>Blogs - Benefits of Plyometrics - Make it stand out</image:title>
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      <image:title>Blogs - Benefits of Plyometrics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogs - Benefits of Plyometrics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.feelthewheelfitness.com/blog/an-assortment-of-the-best-excruciating-rowing-workoutsthis-is-the-title-of-your-first-image-post-pxkds</loc>
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      <image:title>Blogs - An Assortment of the best “Excruciating Rowing Workouts” - Make it stand out</image:title>
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    <lastmod>2021-06-20</lastmod>
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    <loc>https://www.feelthewheelfitness.com/blog/five-reasons-the-young-rower-shouldnt-drink-an-energy-drink</loc>
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  <url>
    <loc>https://www.feelthewheelfitness.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2024-02-27</lastmod>
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    <loc>https://www.feelthewheelfitness.com/classes</loc>
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    <lastmod>2021-04-30</lastmod>
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      <image:title>Classes - Obstacle Course I</image:title>
      <image:caption>Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>Classes - Cardio Circuit</image:title>
      <image:caption>Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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    <image:image>
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      <image:title>Classes - Strength Training</image:title>
      <image:caption>Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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    <image:image>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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    <image:image>
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      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.</image:caption>
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    <image:image>
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      <image:title>Classes - Obstacle Course II</image:title>
      <image:caption>This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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    <lastmod>2022-04-08</lastmod>
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    <loc>https://www.feelthewheelfitness.com/about</loc>
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    <lastmod>2023-06-23</lastmod>
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    <lastmod>2021-05-01</lastmod>
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    <lastmod>2021-05-05</lastmod>
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      <image:title>Book Class Online</image:title>
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      <image:title>Book Class Online</image:title>
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      <image:title>Book Class Online</image:title>
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  <url>
    <loc>https://www.feelthewheelfitness.com/adult-personal-training-live-or-zoom-appointment</loc>
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    <lastmod>2021-05-05</lastmod>
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    <loc>https://www.feelthewheelfitness.com/new-page</loc>
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    <lastmod>2021-05-06</lastmod>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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