• Duncan Kennedy

Circuit Training for Rowers

We like circuit training for many reasons. There is also a great many ways to execute circuit training.

Be sure you get at least 12 different stations, alternating upper body and lower body and then full body. begin with 1:30 min of activity then :30-:45 off x 12. The you can get more intense with :45 sec ON, :15 sec off x 8 x 2. BE sure to keep good form always.

E.g. Jumpies (lower body) Push Ups (upper body) Burpees (full body)


Sit Ups (Upper body) Flutter Squat (lower body) Rower (full body)

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