BOOK A CLASS ONLINE
January 2, 2017
I like this guy, Darious Foroux and some of his blogs. This one resonates well for the new year!
I used to be a chubby kid. Most people thought that was cute. But it got out of hand when was in my early teens.
At age 15 I weighed 230 pounds (105 kg). I was fat. Three yea...
Where to row (indoors) in San Francisco?
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December 25, 2017
Performance Through Efficiency
September 5, 2017
How Circuit Training Can Improve Your Performance
June 18, 2017
How To Squat Properly
April 7, 2017
The Best Exercise for Aging Muscles
March 23, 2017
5 Exercises To Prevent ACL Injuries
February 10, 2017
How To Exercise 312 Times A Year
Know Your Squat
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ACL Injuries: Female Athletes At Increased Risk
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Benefits of Plyometrics
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