About Duncan

I have been a part of the fitness industry for over 20 years, both as a fitness software professional and personal and fitness class instructor.

As a collegiate champion, national champion and former US National Rowing team member, I personally understand that smart and systematic training is critical to successful outcomes. From personal experience I know what it takes to "make it" as an elite athlete.

Cookie cutter approach does not work. It is critical to know how to motivate and design a workout program that will get results one step at a time. It is not always about being the best athlete. It is about being the smartest athlete.

Duncan Kennedy

“Duncan’s indoor rowing coaching and leadership provide the framework and inspiration for groups of us to scientifically test our limits and achieve peak fitness all the while changing it up and keeping it interesting! Count yourself fortunate if you can work out with Duncan!”

  –Susan Bowes, Investment Banker, mother of 2